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ok feeling good now, following my diet and exercise as I should.. I lost 2 pounds so now I feel like the effort I am putting in is worth it..
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188.4 lb
Lost so far: 3.6 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 August 2013:
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1467 kcal
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Fat: 60.28g | Prot: 74.96g | Carb: 147.03g.
Breakfast: Jim Dandy Quick Grits, Great Value Enriched White Bread, Scrambled Egg (Whole, Cooked), Water, Mrs Lee's country pudding, Lee's onion pork sausage. Lunch: Carl Buddig Chicken Lunch Meat, Hellmann's Light Mayonnaise, Sara Lee 45 Calories & Delightful 100% Whole Wheat with Honey Bread, Water. Dinner: Green Peas (Solids and Liquids, Canned), Vigo Saffron Yellow Rice, Pork Chops (Top Loin, Boneless), Water. Snacks/Other: Budget Saver Sugar Free Twin Pops, Family Gourmet Roasted Almonds Salted, Russell Stover Sugar Free Pecan Delights, Quaker Popped - Ranch, Mango, Water. more...
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2430 kcal
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Activities & Exercise:
Stretching (yoga) - 15 minutes, Exercise machine (moderate) - 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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