Weigh In record (no journal entry) for 21 August 2013
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252.6 lb
Lost so far: 2.4 lb.
Still to go: 77.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 August 2013:
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1785 kcal
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Fat: 82.79g | Prot: 72.75g | Carb: 198.45g.
Breakfast: Smart Balance 50/50 Butter Blend Made with Extra Virgin Olive Oil, Toasted Oat Bran Bread (Reduced Calorie), Poached Egg, Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer, Coffee. Lunch: Green String Beans, Unsalted Butter Stick, White Rice, Polaner Real Mint Jelly, Lamb Chop (Lean and Fat Eaten). Dinner: Trader Joe's Low Calorie Light Wheat Bread, Stouffer's Satisfying Servings Lasagna with Meat & Sauce. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Freshire Farms Baby Cut Carrots, Wish-Bone Chunky Blue Cheese Dressing, Kemps 100 Calorie Minis Ice Cream Cones - Vanilla. more...
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losing 2.8 lb a week
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