davidsprincess's Journal, 21 August 2013

Weigh In record (no journal entry) for 21 August 2013
206.2 lb Lost so far: 28.8 lb.    Still to go: 17.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 August 2013:
882 kcal Fat: 27.02g | Prot: 78.66g | Carb: 87.67g.   Breakfast: Rold Gold Cinnamon Pretzel, Medifast Caramel Crunch Meal Bar, Tomatoes, Medifast Brownie. Lunch: Onions, Cabbage, Ground Beef (95% Lean / 5% Fat), Roundy's Low Fat Cottage Cheese, Tostitos All Natural Chunky Salsa (Mild). Dinner: Great Value Honey Wheat Braided Pretzel Twists, Peanut Butter. more...
2501 kcal Activities & Exercise: Yard Work (gardening) - 30 minutes, Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
on diet davidsprincess's own diet   losing 7.0 lb a week



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