Mcresta's Journal, 12 December 2010

168.4 lb Lost so far: 5.7 lb.    Still to go: 3.1 lb.    Diet followed reasonably well.

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2275 kcal

Fat: 118.77g | Prot: 98.42g | Carb: 210.10g.   Breakfast: Jelly (All Flavors), Crackers, Cream Cheese. Lunch: Crepes filled with Meat, Fish or Poultry (with Sauce). Snacks/Other: lemmon pie. more...

1874 kcal

Activities & Exercise: Walking (slow) - 2/mph - 10 minutes, Sleeping - 8 hours, Resting - 15 hours and 50 minutes. more...