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Well I had my birthday weekend and Anniversary up 5lbs but back on track today
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286.0 lb
Lost so far: 8.5 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 October 2020:
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1111 kcal
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Fat: 42.36g | Prot: 45.50g | Carb: 150.42g.
Breakfast: Greens with Ham or Pork (Mixture), Apples , Dannon Oikos Triple Zero - Vanilla, Bolthouse Farms Berry Boost Fruit Smoothie, OKF Aloe Vera Drink. Lunch: Honey , Bananas , Schmidt Old Tyme 647 Wheat Bread, Peanut Butter. Dinner: Cooked Collards. Snacks/Other: Strawberry Cheesecake. more...
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gaining 4.6 lb a week
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