Weigh In record (no journal entry) for 21 August 2013
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185.8 lb
Lost so far: 6.2 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 August 2013:
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806 kcal
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Fat: 28.79g | Prot: 32.53g | Carb: 107.72g.
Breakfast: M.Y. San SkyFlakes Crackers, Milk (2% Lowfat with Added Vitamin A), Corn Flakes, Starbucks Pike Place Roast (Grande). Lunch: Enchilada with Chicken, Beans and Cheese in Tomato- Based Sauce, Nectarine. more...
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losing 15.4 lb a week
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