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on my scale. Carb Nite tonite!!
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197.2 lb
Lost so far: 11.8 lb.
Still to go: 12.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 August 2013:
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3995 kcal
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Fat: 145.48g | Prot: 137.27g | Carb: 423.34g.
Breakfast: BodyTech Creatine Monohydrate, Coffee, Spectrum Organic Virgin Coconut Oil, Now Foods MCT Oil, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Banana Cream. Lunch: Optimum Nutrition Platinum Hydro Whey - Turbo Chocolate, Bratwurst. Dinner: Steel Brewing Company Steel Reserve 211, Uno Chicago Grill Gluten Free Veggie Pizza, Oskar Blues Dale's Pale Ale, Synergy Raspberry Chia Kombucha, Cherry Turnover or Dumpling, Kroger California Roll, Southern Tsunami Sushi Bar Rainbow Roll. Snacks/Other: Jelly Belly Jelly Beans, Bratwurst, Egg. more...
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losing 2.8 lb a week
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