mohamedsabryhegazy's Journal, 19 September 2020

264.6 lb Lost so far: 0 lb.    Still to go: 88.2 lb.    Diet followed reasonably well.

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2098 kcal

Fat: 101.54g | Prot: 197.11g | Carb: 100.28g.   Breakfast: Pineapple Juice. Lunch: Tomato and Cucumber Salad with Oil and Vinegar, Gilt-head Bream. Dinner: Cheddar Cheese, Mozzarella Cheese (Whole Milk), Fried Egg. Snacks/Other: Watermelon. more...

2898 kcal

Activities & Exercise: Resting - 14 hours, Sleeping - 10 hours. more...