Weigh In record (no journal entry) for 05 October 2020
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189.4 lb
Lost so far: 0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 October 2020:
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1201 kcal
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Fat: 22.58g | Prot: 66.39g | Carb: 182.87g.
Breakfast: mix frutos secos natural, kvarg drink. Lunch: Continente Creme de Curgete, Apple, White Rice (Long-Grain, Cooked) , Continente Peito de Frango. Snacks/Other: Serramel Mel De Eucalipto Da Beiral Litoral, Continente Equilibrio Fiambre Da Perna Extra, Limiano Queijo Fatiado Light, Continente Pão 12 Cereais & Sementes . more...
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gaining 0.1 lb a week
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