Weigh In record (no journal entry) for 05 October 2020
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194.4 lb
Lost so far: 21.6 lb.
Still to go: 24.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 October 2020:
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1729 kcal
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Fat: 47.18g | Prot: 59.25g | Carb: 275.50g.
Breakfast: Whipped Cream (Pressurized Container), Unsalted Whipped Butter Stick, Strawberries (Cooked or Canned), Plain Waffle. Lunch: Stuffed Cabbage with Meat and Tomato Sauce (Diet Frozen Meal). Dinner: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Tuna Salad Sandwich. Snacks/Other: Kirkland Signature Trail Mix, Twizzlers Black Licorice. more...
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gaining 1.0 lb a week
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