Weigh In record (no journal entry) for 05 October 2020
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218.0 lb
Lost so far: 14.0 lb.
Still to go: 48.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 October 2020:
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1155 kcal
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Fat: 64.00g | Prot: 77.02g | Carb: 77.76g.
Breakfast: Sara Lee 45 Calories & Delightful Wheat Bread, Egg Beaters Egg Beaters - Original, Jennie-O Lean Turkey Ham, Water , Canada Dry Diet Ginger Ale. Lunch: Great Value Deli Sliced Oven Roasted Turkey Breast, Tea Unsweetened. Dinner: Carl's Jr. The Big Carl, Canada Dry Diet Ginger Ale, Water . more...
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2539 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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