Weigh In record (no journal entry) for 05 October 2020
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218.7 lb
Lost so far: 92.6 lb.
Still to go: 57.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 October 2020:
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1350 kcal
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Fat: 78.13g | Prot: 51.14g | Carb: 110.17g.
Breakfast: Il Gusto Dell' Italia Balsamicoazijnsaus met Framboos, Vleestomaat, Zout, Zwarte Peper, Rode Peper of Cayennepeper, Breydel Vleesbrood met Mosterd, Koffie (Oploskoffie). Lunch: Dulano Dulano Cervelas Natuur, Delhaize Delhaize Kaas en Pesto Dips, Sondey Rijstwafels Gezouten. Dinner: Erwtensoep met Spekblokjes, Delhaize Kaas en Pesto Dips, Delhaize Kippengehakt, Aveve Aveve Zonnebloempittenbrood. Snacks/Other: Quaker Havermout Koekje Cranberry Amandel, Massari Sambuca. more...
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3616 kcal
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Activities & Exercise:
Washing Dishes - 10 minutes, Housework - 45 minutes, Sleeping - 8 hours and 30 minutes, Showering - 25 minutes, Desk Work - 8 hours and 15 minutes, Stairs (Climbing Stairs) - 20 minutes, Sitting - 4 hours and 40 minutes, Walking (moderate) - 3/mph - 40 minutes, Driving - 15 minutes. more...
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losing 20.1 lb a week
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