Weigh In record (no journal entry) for 05 October 2020
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270.0 lb
Lost so far: 2.8 lb.
Still to go: 110.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 October 2020:
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1991 kcal
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Fat: 131.66g | Prot: 71.52g | Carb: 129.08g.
Breakfast: Bang Energy Drink, McDonald's Sausage Biscuit. Lunch: Newman's Own Balsamic Vinaigrette Dressing, Oscar Mayer Real Bacon Bits, Feta Cheese, Mixed Salad Greens, Kirkland Signature Lobster Bisque. Dinner: Roasted Potato, Brussels Sprouts, Salmon. Snacks/Other: Trader Joe's Roasted Seaweed Snack Packs. more...
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losing 0.2 lb a week
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