Weigh In record (no journal entry) for 05 October 2020
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151.6 lb
Lost so far: 0 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 October 2020:
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2042 kcal
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Fat: 73.03g | Prot: 70.73g | Carb: 290.32g.
Breakfast: Prairie Farms Dairy Fat Free Skim Milk, Bananas , Fiber One Original Bran Cereal, Great Value Bran Flakes Cereal, Wegmans Peeled Baby Carrots, Now Foods Psyllium Husk Powder, Naturegg Eggs. Lunch: Chocolate Cupcake with Icing or Filling. Dinner: Daisy Sour Cream, Trader Joe's Hass Avocado, Mission Restaurant Style Tortilla Chips, Private Selection Authentic Restaurant Style Salsa, Bush's Best Fat Free Refried Beans, Enchilada with Cheese and Beef, Now Foods Psyllium Husk Powder. Snacks/Other: Sunbelt Fruit & Grain Bars - Strawberry, Great Value Peanut Butter, Hiland Vanilla Light Ice Cream, Reese's Peanut Butter Cup, Prairie Farms Dairy Fat Free Skim Milk, Apple & Eve Orange Tangerine Juice . more...
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gaining 7.0 lb a week
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