Weigh In record (no journal entry) for 12 December 2010
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142.7 lb
Lost so far: 17.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 December 2010:
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1927 kcal
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Fat: 63.50g | Prot: 85.30g | Carb: 266.30g.
Breakfast: Strawberries, Instant Oatmeal - Lower Sugar Maple and Brown Sugar. Lunch: vegetable oil, garlic, sweet bell pepper, onions, bell peppers, and garlic, turkey, pork and beef sausage, chicken breast, white rice. Dinner: Special K Protein Meal Bar - Chocolate Peanut Butter, Lite Mayonnaise, Processed American Cheese, 6" Turkey Breast and Ham, Baked Sour Cream and Onion Flavored Potato Crisps. Snacks/Other: Crunchy Granola Bars - Peanut Butter, Red Bull Sugar Free, Special K Protein Meal Bar - Chocolate Peanut Butter. more...
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losing 7.7 lb a week
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