|
Considering the birthday cake, I was expecting worse
|
164.5 lb
Lost so far: 45.3 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 05 October 2020:
|
2755 kcal
|
Fat: 140.61g | Prot: 86.10g | Carb: 293.23g.
Lunch: Caesar Salad with Chicken, Clover Authentikos Greek Yogurt, Energade Tropical Lite, Lindt Lindor Chocolate. Dinner: Energade Tropical Lite, Kinder Bueno. Snacks/Other: Chocolate Sponge Cake with Icing, Cheddar Cheese, Bakers Salticrax, Berocca Effervescent Tablet. more...
|
|
2346 kcal
|
Activities & Exercise:
Treadmill - 30 minutes, Bicycling (leisurely) - <10/mph - 1 hour and 5 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
|
gaining 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jon Grant's weight history
|