Weigh In record (no journal entry) for 21 August 2013
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145.0 lb
Lost so far: 22.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 August 2013:
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1291 kcal
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Fat: 22.95g | Prot: 115.53g | Carb: 161.00g.
Breakfast: Optimum Nutrition Gold Standard Natural 100% Whey - Vanilla, Simply Potatoes Shredded Hash Browns, Whole Wheat Bread, Cottage Cheese (Lowfat 1% Milkfat), MRM CLA 1250, Honeydew Melons, Carrots. Lunch: Green Giant Steamed Mixed Vegetables (Frozen), Whole Wheat Bread, Vegetable Soup (Home Recipe), Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream, MRM CLA 1250. Dinner: Sunrise Soya Foods Soy Milk (Unsweetened), Pears, Optimum Nutrition Gold Standard Natural 100% Whey - Vanilla. Snacks/Other: Grapefruit, Lipton Clear Green. more...
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2828 kcal
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Activities & Exercise:
Weight Training (moderate) - 2 hours and 30 minutes, Sleeping - 8 hours, Resting - 3 hours, Desk Work - 10 hours and 30 minutes. more...
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losing 0.9 lb a week
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