AmyJ50's Journal, 05 October 2020

133.2 lb Lost so far: 29.8 lb.    Still to go: 8.2 lb.    Diet followed reasonably well.

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519 kcal

Fat: 23.25g | Prot: 29.57g | Carb: 48.18g.   Breakfast: Egg, Horizon Organic Fat Free Milk. Lunch: Skippy Creamy Peanut Butter, St. Dalfour Wild Blueberry 100% Fruit Spread, Dave's Killer Bread Thin-Sliced Good Seed Organic Bread. Snacks/Other: Sargento Colby Jack String Cheese. more...

1868 kcal

Activities & Exercise: Power Walking - 30 minutes, Weight Training (moderate) - 45 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...