caroldiff's Journal, 07 February 2009

157.0 lb Lost so far: 7.0 lb.    Still to go: 32.0 lb.    Diet followed reasonably well.

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1744 kcal

Fat: 123.01g | Prot: 110.49g | Carb: 28.47g.   Breakfast: butter, tillamook cheddar cheese, Sliced Ham (Extra Lean), egg, Cinnamon Flax Muffins, coffee. Lunch: Carol's Cocoa Coffee Unsweetened, blueberries, Cinnamon Flax Muffins. Dinner: ground beef, diet coke, tillamook cheddar cheese, Zucchini, green beans, Rotel tomatoes and green chilis, onion. Snacks/Other: coffee, heavy whipping cream, brandy, diet coke. more...

2718 kcal

Activities & Exercise: caregiving - 1 hour and 30 minutes, Driving - 30 minutes, Sitting - 4 hours, Shopping - 1 hour, Standing - 1 hour, Sleeping - 7 hours, Resting - 1 hour and 30 minutes, Desk Work - 4 hours, Housework - 3 hours, Walking (slow) - 2/mph - 30 minutes. more...