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monday weigh in!
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235.4 lb
Lost so far: 3.8 lb.
Still to go: 60.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 October 2020:
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1338 kcal
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Fat: 51.95g | Prot: 33.24g | Carb: 187.71g.
Breakfast: Simple Truth Cold Brew Coffee, Whole Milk, Torani Sugar Free Hazelnut Syrup, Simple Truth Cold Brew Coffee, Whole Milk, Torani Sugar Free Hazelnut Syrup. Lunch: Honeycrisp Apples, Trader Joe's Pepper & Poppy Seed Water Crackers, Savoritz Original Wheat Crackers, Alouette Spreadable Cheese - Garlic & Herbs, Deutsche Kuche Black Forest Speck, Fresh & Easy Sopressata Salami. Dinner: Whole Milk, Kellogg's Rice Krispies Treats Cereal. Snacks/Other: Apple Strudel, Choceur Pumpkin Spice Flavored Yogurt Covered Pretzels, Choceur Pumpkin Spice Flavored Yogurt Covered Pretzels, Pineapple , Pineapple . more...
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1992 kcal
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Activities & Exercise:
Grocery Shopping - 1 hour and 21 minutes, Vacuuming - 20 minutes, Watching TV/Computer - 4 hours, Cleaning - 1 hour, Samsung Health - 17 hours and 19 minutes. more...
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losing 2.4 lb a week
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