Weigh In record (no journal entry) for 05 October 2020
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235.0 lb
Lost so far: 7.1 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 October 2020:
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2606 kcal
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Fat: 106.19g | Prot: 139.11g | Carb: 256.43g.
Breakfast: REWE 5-Frucht-Cocktail, Ja! Apfelmus, Körniger Frischkäse Halbfettstufe. Lunch: Mestemacher Eiweiß Toastbrötchen mit 5% Karotten, REWE Beste Wahl Brotzeit Gurken, Rohschinken, Popp Tomate-Mozzarella Brotaufstrich, Milbona Käseaufschnitt Light (36g), Ja! Delikatess Kochschinken. Dinner: Volvic Grüner Tee Zitrone, Garden Gourmet Hack, Kochlöffel Curry-Dressing, Cherry Tomatoes, Florette Kopfsalat mit Feinen Kräutern. Snacks/Other: Bahlsen Bratapfelstollen. more...
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losing 6.2 lb a week
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