Weigh In record (no journal entry) for 05 October 2020
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199.4 lb
Lost so far: 0 lb.
Still to go: 34.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 October 2020:
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1790 kcal
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Fat: 62.50g | Prot: 64.00g | Carb: 255.00g.
Breakfast: Great Value Classic Roast Ground Coffee, Water, Muscle Milk Non Dairy Chocolate Protein Shake (11 oz). Lunch: McDonald's Coca-Cola (Large), McDonald's Cheeseburger, McDonald's French Fries (Large) . Snacks/Other: Great Value Powdered Mini Donuts. more...
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gaining 12.6 lb a week
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