Weigh In record (no journal entry) for 12 December 2010
|
159.8 lb
Lost so far: 48.8 lb.
Still to go: 37.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 December 2010:
|
1562 kcal
|
Fat: 86.23g | Prot: 54.85g | Carb: 120.48g.
Breakfast: Coffee with Cream, Bacon, Swiss Cheese, Spinach, Egg, Plain Crepe. Dinner: Parmesan Crusted Bistecca, Breadstick, Garden-fresh Salad with Dressing. Snacks/Other: Pecan Pralines. more...
|
losing 1.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
demoore's weight history
|