Weigh In record (no journal entry) for 12 December 2010
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223.2 lb
Lost so far: 4.8 lb.
Still to go: 83.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 December 2010:
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1046 kcal
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Fat: 29.50g | Prot: 37.40g | Carb: 163.30g.
Breakfast: Chocolate Snack Cake (Creme Filled with Frosting) , Optima Shakes - Rich Chocolate Royale. Lunch: D-Lights Turkey Sausage, Egg White and Cheese Breakfast Sandwich. Dinner: Tomato Soup (Microwave Bowl). more...
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steady weight
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