Weigh In record (no journal entry) for 05 October 2020
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168.7 lb
Lost so far: 60.6 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 October 2020:
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1237 kcal
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Fat: 48.90g | Prot: 60.50g | Carb: 135.16g.
Lunch: Aldi Ontbijtkoek Zero, Mora Frikandel (Oven), Lidl Koolhydraatarm Brood (Lidl). Dinner: Slagroom (Onder Druk), AH Blauwe Bessen, De Zaanse Hoeve Yoghurt Griekse Stijl 2% Vet, Rundvlees of Vlees Jus, Aardappelen (zonder Schil, met Zout, Gekookt), AH Gebroken Sperzieboontjes, AH Scharrelkip Drumsticks. Snacks/Other: Jumbo Bakkers Speculaas. more...
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2238 kcal
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Activities & Exercise:
Housework - 1 hour, Stairs (Climbing Stairs) - 15 minutes, Wii Fit (Electronic Games) - 50 minutes, Resting - 13 hours and 55 minutes, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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