Weigh In record (no journal entry) for 05 October 2020
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273.8 lb
Lost so far: 9.2 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 October 2020:
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1961 kcal
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Fat: 80.67g | Prot: 58.95g | Carb: 250.27g.
Breakfast: Regular Coffee. Lunch: Tesco Plain Tortilla Wraps, Walkers Cheese & Onion Crisps (25g), Scotch Egg, Wrap Filled with Vegetables. Dinner: Bisto Gravy Granules, Green Peas (Frozen) , Cooked Carrots, Mashed Potato made with Milk (from Fresh), Co-Op Steak Shortcrust Pastry Pie. more...
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gaining 0.4 lb a week
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