kan59's Journal, 12 December 2010

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Weigh In record (no journal entry) for 12 December 2010

189.0 lb Lost so far: 1.0 lb. Still to go: 49.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 12 December 2010:

2107 kcal

Fat: 124.20g | Prot: 88.29g | Carb: 171.08g. Breakfast: biscuit stuffers with sausage gravy. Lunch: sauerkraut, kielbasa. Dinner: baked ziti. more...

2097 kcal

Activities & Exercise: Resting - 17 hours, Sleeping - 7 hours. more...

losing 21.0 lb a week

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kan59's Journal, 12 December 2010

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