Weigh In record (no journal entry) for 05 October 2020
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162.9 lb
Lost so far: 17.4 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 October 2020:
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1032 kcal
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Fat: 42.58g | Prot: 51.94g | Carb: 127.06g.
Breakfast: Effi Confituur, Everyday Magere Yoghurt met Fruit, La Vache qui rit Light Smeerkaas, LU Cracotte Volkoren, Koffie. Lunch: Delhaize Puree Natuur, Colruyt Everyday Witte Asperges, Delhaize Chipolata. Dinner: LU Cracotte Tarwe, Delhaize Kalkoensalami, AH Pitloze Witte Druiven . Snacks/Other: Boni Bio Appelsap, Milsani Dessert met Verse Kaas Aardbei. more...
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gaining 3.1 lb a week
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