Weigh In record (no journal entry) for 20 August 2013
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131.0 lb
Lost so far: 40.6 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 August 2013:
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2876 kcal
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Fat: 118.68g | Prot: 70.64g | Carb: 347.44g.
Breakfast: Hash Brown, Bacon, Egg & Cheese Biscuit (Regular), Coca-Cola (Small). Dinner: Coco-Cola Classic (12 oz), French Onion Chip Dip, Ripple Cut Potato Chips, Beef Sloppy Joe (No Bun), White Hamburger Buns. Snacks/Other: 1% Lowfat Milk, Chocolate Sandwich Cookies, Sweet Red Wine, Peanut Butter M&M's. more...
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2287 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 45 minutes, Sleeping - 7 hours and 30 minutes, Sitting - 7 hours, Standing - 3 hours, Resting - 1 hour and 45 minutes, Driving - 2 hours, Housework - 1 hour. more...
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gaining 4.2 lb a week
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