Weigh In record (no journal entry) for 20 August 2013
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180.0 lb
Lost so far: 0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 August 2013:
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1558 kcal
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Fat: 57.19g | Prot: 65.64g | Carb: 195.50g.
Breakfast: Extra Fine Granulated Sugar, Coffee (Brewed From Grounds), Chicken, Egg & Cheese Bagel. Lunch: Roast Beef on Wheat-Skinny, with Mustard, Lettuce, Tomatoes, Onions and Mushrooms. Dinner: Chicken Sandwich. Snacks/Other: Dream Bar. more...
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2725 kcal
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Activities & Exercise:
Desk Work - 7 hours, Walking (slow) - 2/mph - 30 minutes, Stretching (yoga) - 20 minutes, Driving - 3 hours and 15 minutes, Walking (brisk) - 4/mph - 32 minutes, Sleeping - 8 hours, Resting - 4 hours and 23 minutes. more...
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gaining 0.6 lb a week
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