johnmcd42's Journal, 12 December 2010

Weighed before breakfast

172.0 lb Lost so far: 19.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

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1957 kcal

Fat: 61.56g | Prot: 54.18g | Carb: 257.92g.   Breakfast: Coffee with Milk, Bran Flakes, Orange Juice (Bottled or in a Carton, Canned), 2% Fat Milk. Lunch: Coffee with Milk, Sponge Cake, Red Table Wine, Red Table Wine, Beef Stew with Potatoes and Vegetables in Tomato-Based Sauce, White Wheat Flour (All Purpose), Beef Suet. Dinner: Satsuma, Coffee with Milk. Snacks/Other: Cadbury Dairy Milk, Coffee with Milk. more...

1901 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...