Alexandr Radionov's Journal, 05 October 2020

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Weigh In record (no journal entry) for 05 October 2020

227.1 lb Lost so far: 0 lb. Still to go: 50.7 lb. Diet followed reasonably well.

Diet Calendar Entries for 05 October 2020:

1987 kcal

Fat: 91.61g | Prot: 156.29g | Carb: 132.08g. Breakfast: Яичница, Хлеб, Сырок Творожный, Кофе, Сосиска. Lunch: Гречка Отварная, Жареная или Запеченная Курица (Кожа не Съедена). Dinner: Хлеб, Жареная или Запеченная Курица. Snacks/Other: Сливы, Банан. more...

2520 kcal

Activities & Exercise: Resting - 17 hours, Sleeping - 7 hours. more...

losing 4.6 lb a week

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Alexandr Radionov's Journal, 05 October 2020

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