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I’m back on the keto. I’m gonna get lean and fit
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346.6 lb
Lost so far: 15.4 lb.
Still to go: 76.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 October 2020:
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923 kcal
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Fat: 72.40g | Prot: 56.07g | Carb: 19.93g.
Lunch: Scrambled Egg . Dinner: Simple Truth Keto French Ice Cream Chocolate Chip, Beef Chuck (Arm Pot Roast, Trimmed to 1/8" Fat, Choice Grade) . more...
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gaining 1.0 lb a week
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