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I'm not disappointed because I actually lost, not gain. My weight have been fluctuating like crazy for the past month. For some weird reason, I keep fluctuating between 140-142. I was at 139, gained 3 pounds then lost 2.
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140.0 lb
Lost so far: 99.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 October 2020:
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941 kcal
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Fat: 29.70g | Prot: 59.93g | Carb: 137.06g.
Lunch: Great Value Black Beans, Grilled Chicken, Great Value Organic Cooked Quinoa, Great Value Steamable Riced Cauliflower. Dinner: Chiquita Banana, Nature's Own All Natural 100% Whole Wheat Bread, Granny Smith Apples, Maranatha No Stir Crunchy Almond Butter. more...
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gaining 1.8 lb a week
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