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a week of camping im surprised I didnt gain any weight
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153.2 lb
Lost so far: 36.8 lb.
Still to go: 20.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 October 2020:
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533 kcal
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Fat: 22.65g | Prot: 25.05g | Carb: 57.75g.
Lunch: Pizza Ranch Chicken Bacon Ranch Pizza. Dinner: Murphy's Deli Roast Beef with Cheese Hot Sub. more...
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losing 3.0 lb a week
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