Weigh In record (no journal entry) for 04 October 2020
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110.7 lb
Lost so far: 21.8 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 October 2020:
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324 kcal
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Fat: 12.09g | Prot: 26.10g | Carb: 27.28g.
Lunch: Batata Assada, Cabrito Assado. more...
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steady weight
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