melo2671's Journal, 20 August 2013

178.0 lb Lost so far: 3.1 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

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1676 kcal

Fat: 49.29g | Prot: 41.64g | Carb: 285.72g.   Breakfast: Mixed Vegetable and Fruit Juice (with Added Nutrients). Lunch: 100% Grapefruit Juice, Red Tomatoes, Baby Spinach, Bananas, Broccoli, Baby Carrots, Light Ranch Dressing. Dinner: Grilled Chicken Breast Strips, Iceberg Lettuce (Includes Crisphead Types), Tomatoes, Flour Tortillas (Small) (Mission Foods), Baked Sweetpotato (Peel Not Eaten), Classic Whip, White Sweet Corn (Kernels On Cob, Without Salt, Frozen, Drained, Cooked, Boiled). Snacks/Other: Almond Milk Vanilla, Special K Oats & Honey Cereal, White Sweet Corn (Kernels On Cob, Without Salt, Frozen, Drained, Cooked, Boiled), Cinnamon Sugar Pita Chips, Natural Vegetable Chips. more...

2085 kcal

Activities & Exercise: walking 1.63 mil - 28 minutes, Resting - 15 hours and 32 minutes, Sleeping - 8 hours. more...