Weigh In record (no journal entry) for 04 October 2020
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237.2 lb
Lost so far: 25.8 lb.
Still to go: 12.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 October 2020:
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813 kcal
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Fat: 20.51g | Prot: 77.43g | Carb: 104.65g.
Breakfast: Tumaro's Ancient Grain Wrap, Teddie Smooth All Natural Peanut Butter with Flaxseed, All Whites 100% Liquid Egg Whites, Schmidt 647 White Bread. Lunch: Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Gatorade Glacier Freeze Powder. more...
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losing 4.2 lb a week
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arm8859's weight history
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