Weigh In record (no journal entry) for 20 August 2013
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125.8 lb
Lost so far: 0 lb.
Still to go: 15.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 August 2013:
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1310 kcal
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Fat: 43.55g | Prot: 159.98g | Carb: 81.95g.
Breakfast: Great Value Sliced Almonds, Natto, Whey Protein Shake - Vanilla, Almond Breeze Unsweetened Original. Lunch: natural selection natural selection oven roasted chicken, Light Feta Cheese, Mushrooms, Cucumber (with Peel), Spinach. Dinner: Safeway extra lean ground turkey - Eating right - Safeway, Green String Beans, Soft Silken Tofu, Kimchi. Snacks/Other: Kikkoman Instant Tofu Miso Soup (Soybean Paste with Tofu), Lower Sugar Whey Protein Bar - Chocolate Chip Caramel, Soy Milk, Veggie Dogs, Red Sweet Pepper, Celery, Grape Tomatoes, Strawberries, chikuwa - Japanese Fish Cake, Frozen Blueberries, Greek Yogurt 0%. more...
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1690 kcal
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Activities & Exercise:
Circuit Training - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 9.8 lb a week
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