Weigh In record (no journal entry) for 04 October 2020
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150.6 lb
Lost so far: 0 lb.
Still to go: 20.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 October 2020:
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1229 kcal
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Fat: 46.00g | Prot: 64.24g | Carb: 146.06g.
Breakfast: Kroger Lower Sugar Maple Brown Sugar Instant Oatmeal, Chobani Nonfat Vanilla Greek Yogurt (170g), Trader Joe's Hass Avocado, Pepperidge Farm Light Style 7-Grain Bread, Naturegg Eggs, Now Foods Psyllium Husk Powder. Lunch: Fiber One Original Bran Cereal, Prairie Farms Dairy Fat Free Skim Milk, Bush's Best Pinto Beans, Farm Rich Breaded Mozzarella Sticks, Arby's Traditional Greek Gyro. more...
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gaining 8.4 lb a week
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