Weigh In record (no journal entry) for 20 August 2013
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231.2 lb
Lost so far: 18.8 lb.
Still to go: 58.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 August 2013:
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1137 kcal
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Fat: 25.61g | Prot: 42.09g | Carb: 184.56g.
Breakfast: Kellogg's Frosted Mini-Wheats. Lunch: Chef Boyardee Microwaveable Beef Ravioli Bowl. Dinner: Ball Park Smoked White Turkey Franks, Hy-Vee Hot Dog Bun. Snacks/Other: Pop Secret Light Butter Popcorn, Nestle Lil Drums. more...
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gaining 2.5 lb a week
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