Weigh In record (no journal entry) for 04 October 2020
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163.0 lb
Lost so far: 64.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 October 2020:
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1606 kcal
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Fat: 64.91g | Prot: 75.09g | Carb: 183.21g.
Breakfast: Coffee, Great Value Old Fashioned Oatmeal, Best Choice 100% Pure Honey, Skippy Natural Creamy Peanut Butter, International Delight Hazelnut Coffee Creamer. Lunch: Great Value Whipped Salad Dressing, Calavo Avocado, Tyson Foods Canned Chicken Breast in Water, Boiled Egg, Fit & Active Multigrain Bread. Dinner: Riunite Lambrusco Red Wine, Fresh Express Caesar Complete Salad Kit, Buffalo Wild Wings Chicken Wings (3). Snacks/Other: Oranges, Strawberries, Bananas, Blueberries. more...
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1874 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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