Weigh In record (no journal entry) for 11 December 2010
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236.0 lb
Lost so far: 31.0 lb.
Still to go: 66.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 11 December 2010:
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1189 kcal
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Fat: 77.65g | Prot: 111.38g | Carb: 11.63g.
Breakfast: chicken sausage, Egg, cheddar cheese, Heavy Cream. Lunch: provolone cheese, hormel foods corporation natural choice. Dinner: red onion, boneless skinless chicken, mayo, red pepper, cheddar cheese. Snacks/Other: water. more...
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losing 1.4 lb a week
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