Weigh In record (no journal entry) for 04 October 2020
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289.2 lb
Lost so far: 38.6 lb.
Still to go: 69.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 October 2020:
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2314 kcal
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Fat: 182.55g | Prot: 115.11g | Carb: 46.66g.
Breakfast: Kroger Fully Cooked Bacon, Kraft Finely Shredded Mild Cheddar Cheese, Butter , Egg. Dinner: Hy-Vee Shredded Low-Moisture Part Skim Mozzarella Cheese, Nathan's Famous Hot Dog. Snacks/Other: Taylor Farms Celery Sticks, Great Value Sharp Cheddar Cheese, Smartfood White Cheddar Cheese Popcorn, Walnut cheesecake fat bomb. more...
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losing 4.4 lb a week
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Juzo Okita's weight history
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