joycekay's Journal, 04 October 2020

181.4 lb Lost so far: 7.6 lb.    Still to go: 36.4 lb.    Diet followed 100%.

---

1586 kcal

Fat: 70.71g | Prot: 72.12g | Carb: 170.80g.   Breakfast: Skippy Creamy Peanut Butter, Quaker Old Fashioned Oats, Bananas. Lunch: Great Value Shredded Mild Cheddar Cheese, Tostitos 100% White Corn Bite Size Tortilla Chips, Kraft French Onion Dip, Carrots, Spinach, Chicken Breast. Dinner: Cooked Green String Beans (Fat Added in Cooking), Great Lakes Cheese Provolone Cheese Slices, Beef Chuck (Arm Pot Roast, Trimmed to 1/8" Fat), Cobblestone Mill Bratwurst Buns. Snacks/Other: Nestle Rich Chocolate Hot Cocoa Mix, Bananas. more...

2325 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 23 minutes, Walking (exercise) - 3.5/mph - 18 minutes, Insanity - 20 minutes, Resting - 14 hours and 59 minutes, Sleeping - 8 hours. more...