Weigh In record (no journal entry) for 04 October 2020
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231.5 lb
Lost so far: 0 lb.
Still to go: 88.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 October 2020:
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1888 kcal
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Fat: 89.35g | Prot: 101.81g | Carb: 173.45g.
Breakfast: Coffee with Cream and Sugar. Lunch: Great Value Pineapple Chunks, Zucchini , Custard, Chocolate Puddings , Cheese Sauce (From Recipe) , Broccoli , Deep Fried Potato French Fries (from Fresh), White Rice, Lamb Chop, Baked or Fried Coated Chicken Breast Skinless (Coating Eaten). Dinner: Coffee with Cream and Sugar, Baked or Fried Coated Chicken Breast Skinless (Coating Eaten), Deep Fried Potato French Fries (from Fresh), Broccoli, Cheese Sauce (From Recipe), Zucchini, Great Value Pineapple Chunks. more...
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2756 kcal
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Activities & Exercise:
Housework - 1 hour, Resting - 18 hours, Sleeping - 5 hours. more...
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gaining 0.2 lb a week
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LYNNE SINGLETON's weight history
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