|
trying hard still walking..today going to take a break from walking,though
Anxious to get under the 200 lb. mark but need more patience...
Just going to keep on doing what I am doing.))
|
202.0 lb
Lost so far: 14.6 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 04 October 2020:
|
1561 kcal
|
Fat: 122.93g | Prot: 90.96g | Carb: 27.73g.
Lunch: Hellmann's Mayonnaise, Cooked Lentils (Fat Not Added in Cooking), Light Tuna Fish (Drained Solids In Water, Canned) , Salad Dressing, Cucumber (Peeled), Subway Tomatoes, Selection Bacon, Thick Slices. Dinner: Schneider's Hot Dog, Egg, Hellmann's Mayonnaise. Snacks/Other: Fat Bomb. more...
|
gaining 1.4 lb a week
|