Weigh In record (no journal entry) for 04 October 2020
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166.2 lb
Lost so far: 14.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 October 2020:
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2924 kcal
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Fat: 100.11g | Prot: 184.92g | Carb: 259.59g.
Breakfast: Soprole Leche Protein+, MuscleTech Nitro Tech 100% Whey Gold, King Pasta de Mani King, Ideal Pan Molde Blanco. Lunch: Plátano, Brócoli, Muslo de Pollo Asado a la Parrilla o al Horno. Dinner: Vodka, Sushi Tempura, MuscleTech Nitro Tech 100% Whey Gold, Torta Tres Leches. Snacks/Other: Tocino (Curado, Frito, Cocido), Queso Cheddar, Carne Mechada, Pan de Hamburguesa. more...
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gaining 3.9 lb a week
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greck_ironside's weight history
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