Weigh In record (no journal entry) for 20 August 2013
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123.6 lb
Lost so far: 0.4 lb.
Still to go: 1.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 August 2013:
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2026 kcal
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Fat: 70.11g | Prot: 79.88g | Carb: 282.14g.
Breakfast: Oats Cereal with Cinnamon and Spice (Instant, Dry, Fortified), Soy Milk. Lunch: Italian Salad Dressing, Small Salmon Rolls, Cookie, Watermelon. Dinner: Spaghetti/Marinara Pasta Sauce, Whole Wheat Spaghetti, Traditional Turkey Breast Dinner, Kale, Italian Salad Dressing, Papaya, Walnuts, Plain Yogurt. Snacks/Other: Caramel Frappuccino Light (Tall), Turkey Meat Balls. more...
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1710 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 45 minutes, Pilates - 1 hour, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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