Weigh In record (no journal entry) for 04 October 2020
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235.9 lb
Lost so far: 6.2 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 October 2020:
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2814 kcal
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Fat: 87.31g | Prot: 97.95g | Carb: 398.14g.
Breakfast: Körniger Frischkäse Leicht, 5-Frucht-Cocktail, Apfelmus. Dinner: Kochlöffel Curry-Dressing, Krone Fisch Räucherlachs, Florette Kopfsalat mit Feinen Kräutern, Cherry Tomatoes. Snacks/Other: Penny Markt Choquick, REWE Beste Wahl Entrahmte H-Milch 0,3% Fett, Bahlsen Bratapfelstollen, Böhme Pfefferminz Creme-Schokolade. more...
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losing 9.3 lb a week
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